Friday, August 23, 2013

No Bake Protein Bars / Cookies

No Bake Protein Bars 

 

 


These are a great post or pre-workout treat. Theres many variations of these cookies out, I just simplified them.
-Wet ingredients
2 - Heaping Tablespoons of natural unsalted peanut butter
1.5 - Tablespoon no sugar added organic Jelly
3/4 - cups unsweetened almond milk
1/2 - Teaspoon of vanilla extract


-Dry ingredients
3 - scoops unflavored protein powder
2 - cups rolled oats
1/4 - Teaspoon of cocoa powder


Directions:
Mix together your wet ingredients and microwave them just until they melt together .
Now Mix your wet and dry ingredients in bowl , then divide into 6 or 7 cookies . Spread out on plate, or pan sprayed with no stick spray or parchment paper.

Freeze for 30 minutes on the pan, then individually wrap them in sandwich zip-locks and keep the cookies in the freezer . Can be placed in the fridge If you plan on eating them that day. 
  For Different taste, feel free to use what ever flavor protein you enjoy.

Freeze for 30 minutes on the pan, then individually wrap them in sandwich zip-locks and keep the cookies in the freezer . Can be placed in the fridge If you plan on eating them that day.

 For Different taste, feel free to use any flavor protein you enjoy, I just prefer the unflavored without the added sweeteners .

They also will keep together fine for hours if removed from the freezer or fridge as long as they are kept out of the heat, for example I store mine in my lunch box for hours prior to eating .



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